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Veteran’s Day Open House
November 11, 2016 @ 10:00 am - 4:00 pm
FreeVeterans Day Open House
At The Mindfully Well Center
Honoring Your Service
November 11, 10am-4pm
You served us…..Let us serve you!
Do you suffer from stress-related conditions such as PTSD, chronic pain, lack of focus or anxiety? Or just seeking better health?
The Mindfully Well Center has many services that can help.
You are invited to come sample FREE yoga classes, therapeutic massage,
reflexology (foot) treatments, and meditation.
Learn techniques for sleeping better and finding more steadiness and calm in your life.
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10:00 – 10:50 A.M. |
Yoga for the Soul |
Gentle Flow Yoga |
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11:00 – 11:40 A.M. |
Tai Chi for Balance |
Doc Pete helps us Balance |
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11:45 -12:15 P.M. |
Hatha Yoga Flow |
Yoga to get you Moving |
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12:30 – 1:10 P.M. |
Get a Good Nights Sleep |
Managing Insomnia |
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1:15 – 1:45 P.M. |
Intro to Trauma Sensitive Yoga |
Gentle adaptive yoga |
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2:00 – 2:30 P.M. |
Breathe your Way Calm |
Soothing Breath work |
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2:45 – 3:15 P.M. |
Yoga Nidra |
Effective for calming PTSD |
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3:30 – 4:15 P.M. |
Yoga is Meditation |
Gentle yoga & Meditation |
FREE Therapies: 10:00 – 4:00 Reflexology (foot massage) W/ Victoria Haren
1:00 – 4:00 Mini therapeutic massages with Sybil Baker
FREE Class: 11:00 -12:00 Creative Seasonings
Bring a Friend, FREE Refreshments & food samples
Mindfully Well Center 1525 Xenia Ave. Yellow Springs, OH 45387
(937) 769-5019 Visit our Website www.tlc-ac.com
Are you a YS Chamber member, local organization or merchant with an upcoming event? Submit details at least a week ahead of time.
