Because we can’t always make it to a class, and sometimes a group class isn’t always what we need.
In this self practice lab, Josie with work with you to develop an innate awareness of how to move with purpose, with your own self as teacher.

Ultimately, our practice can inform what we do off our mat and how we do it. It’s all in the approach, on our mats and in our lives. Come and explore the vast world of what a self practice can offer.

This workshop counts for those registered with Yoga Alliance for 2 CEUs

About the Instructor:

Josie teaches a blend of movement and meditation. Each class/workshop/training is artfully crafted with intention and intelligence, providing a cohesive structure for an eye-opening, transformative journey.

Fusing the physical with the mental and emotional, Josie empowers her students through the practice to push past self-doubt, pride and fear, and trust their strength that lies within.

Cost $30