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Veteran’s Day Open House

November 11, 2016 @ 10:00 am - 4:00 pm


Veterans Day Open House

At The Mindfully Well Center

Honoring Your Service

November 11, 10am-4pm

You served us…..Let us serve you!

Do you suffer from stress-related conditions such as PTSD, chronic pain, lack of focus or anxiety? Or just seeking better health?

The Mindfully Well Center has many services that can help.

You are invited to come sample FREE yoga classes, therapeutic massage,

reflexology (foot) treatments, and meditation.

Learn techniques for sleeping better and finding more steadiness and calm in your life.

10:00 – 10:50 A.M.

Yoga for the Soul

Gentle Flow Yoga

11:00 – 11:40 A.M.

Tai Chi for Balance

Doc Pete helps us Balance

11:45 -12:15 P.M.

Hatha Yoga Flow

Yoga to get you Moving

12:30 – 1:10 P.M.

Get a Good Nights Sleep

Managing Insomnia

 1:15 –  1:45 P.M.

Intro to Trauma Sensitive Yoga

Gentle adaptive yoga

2:00 –  2:30 P.M.

Breathe your Way Calm

Soothing Breath work

2:45 –  3:15 P.M.

Yoga Nidra

Effective for calming PTSD

3:30 –  4:15 P.M.

Yoga is Meditation

Gentle yoga & Meditation

FREE Therapies: 10:00 – 4:00  Reflexology (foot massage) W/ Victoria Haren

                              1:00  – 4:00  Mini therapeutic massages with Sybil Baker

FREE Class:          11:00 -12:00 Creative Seasonings

Bring a Friend, FREE Refreshments & food samples

Mindfully Well Center      1525 Xenia Ave.    Yellow Springs, OH 45387

(937) 769-5019 Visit our Website  www.tlc-ac.com


November 11, 2016
10:00 am - 4:00 pm
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Mindfully Well Center
1525 Xenia Avenue
Yellow Springs, OH 45387 United States
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