Moving Toward the Center: A Pranayama Intensive

April 29-May 3, 2017

Active and Restorative poses. But our special focus will be on pranayama, the practice that uses the breath
as a vehicle to carry us “toward our center” in a subtle and powerful way.
Both our Active and Restorative poses will therefore be selected specifically to open us to our breathing.
(It is actually not well-known, but in traditional yoga training, pranayama practice was much more important
than asana practice.)
In addition to classical techniques of practice, we will explore ourselves through discussion, short writing
assignments, and the cultivation of an introspective attitude.
Judith Hanson Lasater, Ph.D. is a Physical Therapist and holds a doctorate in East-West Psychology. She has been
teaching yoga since 1971 and trains students and teachers all over the U.S. and internationally. She helped found the Iyengar Yoga
Institute of San Francisco as well as the internationally known Yoga Journal magazine. She was given a Senior Teaching Certificate
from BKS Iyengar in 1983. Judith is the best-selling author of Relax and Renew: Restful Yoga for Stressful Times; Living Your
Yoga: Finding the Spiritual in Everyday Life; 30 Essential Yoga Poses; and Yogabody: Anatomy, Kinesiology and Asana.
Cost: Teaching fee is $625. A $100 non-refundable, non-transferrable registration fee is required to hold your space. Balance
is due March 30. Weekend Option – April 29-30: $325.
Refund Policy: Tuition will be refunded, less the $100 registration fee, if a request is received before March 29. No refunds will
be made after March 29 unless someone can take your place.
Times: 10:00am – 1:00pm and 3:00pm – 5:00pm…except Wed.: 10:00am – 12:30pm
Info: Patricia Schneider: 937-767-7727; patricia@brainfingers.com; www.yellowspringsyoga.com